lbellamy's Journal, 19 September 2011

180.2 lb Lost so far: 21.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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912 kcal

Fat: 23.05g | Prot: 89.90g | Carb: 94.76g.   Breakfast: vanilla whey protein. Lunch: popcorn. Dinner: lite italian, tomatoes, cucumber, fat free sour cream, tyson chicken tenderloin, chi chi's soft taco. Snacks/Other: protein bar met rx, protein bar. more...

2420 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...