Weigh In record (no journal entry) for 09 November 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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822 kcal
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Fat: 23.60g | Prot: 74.60g | Carb: 74.58g.
Breakfast: Muscletech Whey Protein +, Dean's Fat Free Milk. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Cheese Pizza. more...
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gaining 6.5 lb a week
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tudela's weight history
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