Weigh In record (no journal entry) for 09 November 2015
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207.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2873 kcal
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Fat: 115.93g | Prot: 145.96g | Carb: 322.29g.
Breakfast: Apfel, Meierkamp Joghurt Mild auf Frucht. Lunch: REWE Beste Wahl Kochschinken Hauchzart, Dulano Pastete Griechischer Art, Gut Ponholz Cervelatwurst, Gut & Günstig Putenbrust, Lätta Lätta Joghurt, Goldähren Weltmeisterbrot. Dinner: Pote Rindergulasch in Pikanter Soße. Snacks/Other: Lebkuchen, Kaffee. more...
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2903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 24 minutes, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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