Weigh In record (no journal entry) for 19 September 2011
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204.6 lb
Lost so far: 32.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1274 kcal
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Fat: 41.64g | Prot: 64.03g | Carb: 159.93g.
Breakfast: organic banana, organic egg. Lunch: lettuce, follow your heart, tomatoe, rudi's, Homemade sweetend iced tea. Dinner: tex rice, Homemade sweetend iced tea, brocolli, atlantic salmon. Snacks/Other: tangerine. more...
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3441 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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