Weigh In record (no journal entry) for 19 September 2011
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252.5 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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1659 kcal
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Fat: 56.56g | Prot: 57.27g | Carb: 246.87g.
Breakfast: yogurt, Granola Quaker, banana. Lunch: prunes, banana, tomato, nuts. Dinner: dreyers fruit bar, salad greens, tortillas , pepper jack cheese trader joe, boneless chicken wings, tomatoes. more...
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2790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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