jcsiruno's Journal, 09 November 2015

Body fat lbs 60.2
Body fat %. 29.8
Bone mass % 8.1
Body H2O % 51.4
BMI 30.7
202.6 lb Lost so far: 0 lb.    Still to go: 202.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2015:
253 kcal Fat: 3.19g | Prot: 6.00g | Carb: 56.91g.   Breakfast: Kale , Bananas , Lactaid 100% Lactose Free Milk, Coffee (Brewed From Grounds) , Market Pantry Frozen Mixed Berries. more...
gaining 0.0 lb a week



Other Related Links

Members



jcsiruno's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.