Weigh In record (no journal entry) for 19 September 2011
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2085 kcal
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Fat: 64.77g | Prot: 59.06g | Carb: 328.19g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Applesauce Unsweetened, Apples , Pita Bread, Hummus . Lunch: Chili with Beans (Canned), Potato Salad, Broccoli, Ranch Salad Dressing (Reduced Fat). Dinner: Graham Crackers, Fettuccine Alfredo with Chicken and Broccoli, Cupcake, English Muffin. Snacks/Other: Red Delicious Apples, Apples , Oranges . more...
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3578 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 2 hours, Standing - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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peaches_7399's weight history
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