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yeaaaaa Chinese buffet ftw! gainzzzzz
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183.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2309 kcal
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Fat: 125.25g | Prot: 76.95g | Carb: 227.19g.
Breakfast: McDonald's Sausage & Egg McMuffin, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix. Lunch: Deli Sliced Ham. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Ken's Steak House Creamy Caesar Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Oreo Chocolate Sandwich Cookies, Skittles Original (Fun Size), Coffee with Cream, Honeydew Melons. more...
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2390 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Driving - 4 minutes, Sitting - 4 hours, Standing - 30 minutes. more...
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gaining 21.0 lb a week
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