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Not bad! Got back down to 151. Now I believe this is my true weight since I havn't been able to get past 151 in months. Time to start cracking down.
I decided to workout with my trainer 3 times a week until vacation. Do kickboxing twice a week and the final two days, one can be a rest day the other I can do whatever activity.
This past weekend I didnt go crazy with food! Friday I finished off with seafood gumbo and treated myself to a cheeseburger. I ate until I was full and did not attempt to eat the fries.
The rest of the weekend I ate decent. I em trying to enjoy food and follow the paleo guidelines as best I can. I just have to not nibble on toast at breakfast!!
I have been doing great drinking mostly tea and using coconut milk in replacement of dairy. Now to get back strict during the week.
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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968 kcal
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Fat: 51.50g | Prot: 68.17g | Carb: 67.41g.
Breakfast: Plums, 2% Fat Milk, Coffee, Trader Joe's Organic Free Range Large Brown Eggs, Applegate Farms Uncured Good Morning Bacon. Lunch: Green String Beans, US Wellness Meats Baby Back Pork Ribs. Snacks/Other: Marshmallows, Nature's Place Organic Honey, Dagoba Organic Chocolate Unsweetened Cacao Powder, Native Forest Unsweetened Organic Coconut Milk. more...
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losing 1.3 lb a week
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 Comments
09 Nov 15 by member: millerm40
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09 Nov 15 by member: Panigale1199
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09 Nov 15 by member: summer576
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me too =( I am trying harder...but i just ate a fistfull of chocolate drizzled pop corn im bad
10 Nov 15 by member: Panigale1199
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I am SO happy you are back on here more often! Inspiration!
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Very happy for you and yes you can break that hump. How is it going with the Bosses kid?
10 Nov 15 by member: Rockiesfan
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Thanks HCB you are one yourself!
@Rockies- Its ok. My boss had a talk with her and then she sat me and my other co worker down to talk about the issues with her. Apprently she means well and she doesnt think before she speaks. It sounds like she doesnt understand how she comes off to people since the whole office hates her. I am not the only one. I told my boss I was about to explode but I just have to learn to work with her...basically until I decide to leave the company some day. Oh yay
11 Nov 15 by member: Panigale1199
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Well you know the good thing is that it is in the open now, good for you and don't explode that is not a good way for weight loss or your career :)
11 Nov 15 by member: Rockiesfan
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