Weigh In record (no journal entry) for 09 November 2015
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162.9 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1685 kcal
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Fat: 96.97g | Prot: 63.21g | Carb: 141.54g.
Breakfast: Almond Butter, Tesco Blackcurrant Jam, Anchor Butter, Tesco Strawberries, Gluten Free Bread, Nairn's Gluten Free Real Porridge Oats, Cocoa Powder, Tesco Free From Unsweetened Soya Milk, Tea (Brewed), Coffee. Lunch: Morrisons Ardennes Pate, Butter, Ryvita Dark Rye Crispbread, Green Olives, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Asda Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Basmati Rice (Cooked). more...
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gaining 8.7 lb a week
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