sweh's Journal, 09 November 2015

221.5 lb Lost so far: 28.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 32.22g | Prot: 47.18g | Carb: 158.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Marie Callender Beef & Broccoli (Marie Callender). Snacks/Other: Rum, Trader Joe's Almonds. more...

2694 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...