Weigh In record (no journal entry) for 19 September 2011
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332.0 lb
Lost so far: 78.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2394 kcal
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Fat: 102.17g | Prot: 207.48g | Carb: 156.89g.
Breakfast: Women's Multivitamin, chobani, Boiled Egg, Instant Oatmeal Dark Chocolate. Lunch: Chicken Breast, Tomato-less Southwest Salsa, brown rice. Dinner: freshlike mixed vegetables for soup, beef stock, beef stew meat. Snacks/Other: Peanut Butter To Go, 2% milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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3668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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