Weigh In record (no journal entry) for 05 December 2009
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2009:
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1529 kcal
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Fat: 54.66g | Prot: 69.94g | Carb: 177.63g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), canned pumpkin, kroger light cream cheese, light english muffin. Lunch: Ypolait Light Thick & Creamy Cinnamon Roll, fully cooked bacon, thomas english muffin, smart balance peanut butter. Dinner: Spicy Sweet Potato Fries, Ciabatta Roll, Chavrie Goat Cheese, Ground Turkey Breast, onion, olive oil. Snacks/Other: white wine, Pumpkin Muffin. more...
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losing 1.8 lb a week
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