Amrossi13's Journal, 19 September 2011

I had lost a lot of weight due to stress (again that old heartbreak diet at the end of Spring) but now am slowly creeping back into the comfort/lazy zone and am startinf fresh today.

I am determined to get back to averaging 135ish and exercising to 86 the squish.

139.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 58.32g | Prot: 39.64g | Carb: 135.36g.   Breakfast: skim milk, splenda, coffee, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar. Lunch: cosi dark chocolate chunk cookie, cosi kettle chips, cosi greek salad, cosi chicken tbm. Snacks/Other: apple, water. more...

1999 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...