Weigh In record (no journal entry) for 08 November 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2015:
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2660 kcal
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Fat: 114.33g | Prot: 99.54g | Carb: 318.02g.
Breakfast: Blueberries, Cypress Grove Chevre Humboldt Fog, Figs, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Village Harvest Black Rice. Lunch: Gala Apples, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts. Dinner: Cabernet Sauvignon Wine, Kirkland Signature Crumbled Bacon, Garlic, Kroger Eggs (Large), Chicken Breast, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, L&A L&A all cherry juice, Nature Made Magnesium Citrate. Snacks/Other: Plain Halvah. more...
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steady weight
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