Weigh In record (no journal entry) for 08 November 2015
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180.6 lb
Lost so far: 95.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2767 kcal
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Fat: 125.50g | Prot: 158.57g | Carb: 262.24g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, McDonald's Sausage Burrito. Lunch: Deli Sliced Ham, Hershey's Mint Miniatures. Dinner: Beef Meatballs, Won Ton Soup (Wonton), Scallops, Perfect Fit Meals Coconut Chicken, Crab Rangoon, Eating Right Chicken with Peanut Sauce, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dutch Country Pumpkin Roll. more...
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2403 kcal
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Activities & Exercise:
Shopping - 1 hour and 4 minutes, Housework - 30 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 2.2 lb a week
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