blueishblack's Journal, 08 November 2015

133.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1293 kcal

Fat: 54.76g | Prot: 82.04g | Carb: 131.67g.   Breakfast: Dried Black Walnuts, Quaker Instant Oatmeal - Plain, Gerbs Dry Roasted Pumpkin Seeds, Coffee with Milk, Pink Lady Apples, Lucerne 1% Lowfat Milk. Lunch: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Cottage Cheese (Lowfat 1% Milkfat), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Clementines, Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Morningstar Farms Chik'n Nuggets. Snacks/Other: Planters Lightly Salted Mixed Nuts, Nature's Harvest Roasted & Salted Pumpkin Seeds, Coffee with Milk, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Wegmans Peeled Baby Carrots, V8 Original 100% Vegetable Juice, Almonds, Roast Beef, Tasty Bird Boneless Skinless Chicken Thighs. more...

1662 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...