Marv1n's Journal, 08 November 2015

297.2 lb Lost so far: 24.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 47.35g | Prot: 127.42g | Carb: 223.13g.   Breakfast: Almonds, Flaxseed Seeds, Body Fortress 100% Premium Chocolate Whey Protein, Gala Apples, Boiled Egg. Lunch: Chicken or Turkey and Rice (Mixture), Bamboo Lane Crunchy Rice Rollers, Halstead Acres Butter Beans, Boiled Egg, Jalapeno Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Bamboo Lane Crunchy Rice Rollers, Kroger Unsalted Peanuts, Kirkland Signature Milk, Post Raisin Bran. more...

4928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...