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Balanceando comida aunque hoy comi pan agua con mantequilla, viernes tenia hambre y comi pan con mantequilla y zetas. un poco hambre. rutina intervalos hice hoy porque mañana clase estela la tarde es nuevo.
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2334 kcal
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Fat: 95.11g | Prot: 69.48g | Carb: 321.88g.
Breakfast: Mi Pan Pan De Agua, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted. Lunch: French's Classic Yellow Mustard, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Healthy Choice Pan. Dinner: Potato French Fries, Egg Foo Yung, Tai Pei Vegetable Fried Rice. Snacks/Other: Chocolate Chips, Belfonte Nonfat Strawberry Yogurt, Diamond of California Chopped Walnuts, Kirkland Signature Movie Theater Popcorn (Small) (AMC), Lemonade, Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Vanilla. more...
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2570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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