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Day 7
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2518 kcal
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Fat: 87.52g | Prot: 126.44g | Carb: 327.11g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Subway Sun Chips Harvest Cheddar, Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips, 12" Turkey Breast. Dinner: Oriental Style Noodle Soup with Vegetables, Kame Chinese Plain Noodles, Yangtze Chinese Style Barbeque Pork, Meatless Egg Roll, Chinese Broccoli (Cooked), Fried Rice, Chinese Shrimp. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g), Del Monte Lite Sliced Peaches. more...
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steady weight
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clydebrown's weight history
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