winstonsawyer's Journal, 05 December 2009

209.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 98.60g | Prot: 62.20g | Carb: 129.90g.   Breakfast: Mountain Blast, Peanut Marshmallow Eclipse High Protein Bar. Dinner: Skillet Queso with Chips, Vodka. Snacks/Other: Milk Chocolate Tea Cake, Butter Lover's Pop Corn. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...