johnpersico's Journal, 19 September 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 69.18g | Prot: 52.47g | Carb: 175.71g.   Breakfast: old fashioned donut, Coffee with Sugar. Lunch: chili dog, hamburger. Snacks/Other: rum, trail bars. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...