Saun7's Journal, 08 November 2015

One step forward 2 steps back. Tomorrow it will go down again

174.4 lb Lost so far: 66.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 69.62g | Prot: 103.12g | Carb: 6.25g.   Breakfast: Roast Beef (Lean Only Eaten), Cheddar Cheese . Lunch: Tomatoes, Grilled Chicken. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...