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Day 6
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1958 kcal
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Fat: 77.92g | Prot: 91.98g | Carb: 229.07g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fresh Express Baby Spinach, Western French Dressing, Crystal Farms Shredded Cheddar Cheese, Fresh Express Leafy Green Romaine. Snacks/Other: Del Monte Lite Sliced Peaches, Celery, Skippy Creamy Peanut Butter, Twix Twix, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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steady weight
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clydebrown's weight history
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