Weigh In record (no journal entry) for 19 September 2011
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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635 kcal
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Fat: 16.38g | Prot: 44.82g | Carb: 84.63g.
Breakfast: Nature's Path Organic Smart Bran, almonds, Morning Star Sausage Patty. Lunch: Healthy Choice Chicken Alfrado Florentine. Dinner: Nature's Path Organic Smart Bran, strawberries, lowfat yogurt, Morning Star Sausage Patty. Snacks/Other: strawberries, lowfat yogurt, almonds. more...
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1924 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, yoga - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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