Weigh In record (no journal entry) for 07 November 2015
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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935 kcal
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Fat: 15.09g | Prot: 162.57g | Carb: 40.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Raspberry Greek Yogurt. more...
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gaining 1.4 lb a week
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