CathyWall's Journal, 07 November 2015

162.0 lb Lost so far: 31.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 103.42g | Prot: 83.45g | Carb: 179.24g.   Breakfast: Bananas, Split Pea Soup, Pork Chops (Top Loin, Boneless), Marshmallows, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Tuna in Water (Canned), Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon, Great Value Nacho Cheese Tortilla Chips. Snacks/Other: Bananas, Tootsie Roll Tootsie Roll (Small), Twix Twix Minis (1). more...

2230 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 12 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 2 hours. more...