Weigh In record (no journal entry) for 19 September 2011
|
104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1221 kcal
|
Fat: 41.44g | Prot: 67.09g | Carb: 157.60g.
Breakfast: brown rice, egg whites, banana, nectarine, vega chai. Lunch: extra virgin olive oil, green peas, feta cheese, orzo pasta. Dinner: mozzarella, spinach, pesto, polenta. Snacks/Other: pro-performance protein bar, pumpkin canned. more...
|
|
1788 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|