|
I was good yesterday and it showed :) I'm quite tired, but satisfied.
|
148.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1441 kcal
|
Fat: 65.87g | Prot: 66.94g | Carb: 110.49g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Kale & Monterey Jack Quesadillas with Avocado, Radishes & Fried Egg. Snacks/Other: Jack Daniel's Downhome Punch, Ralphs Whole Raw Almonds. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holidaybunny's weight history
|