Weigh In record (no journal entry) for 19 September 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1662 kcal
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Fat: 31.92g | Prot: 182.97g | Carb: 176.68g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS), Coffee, pure protein bar. Lunch: Lite Chocolate Fudge Drink, Grapes, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Strawberries. Dinner: Honey Ham, 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate. more...
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losing 1.4 lb a week
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