Weigh In record (no journal entry) for 07 November 2015
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1813 kcal
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Fat: 90.67g | Prot: 81.20g | Carb: 168.41g.
Breakfast: Salami, Butter (Salted), Multigrain Bread, Kalles Kaviar, Wasa RugSprø, Arla Hushållsost. Lunch: Sweet Peppers Deli Loaded Potato Soup, Kraft Daim Bar. Dinner: Multigrain Bread, Zoe's Kitchen Pita Pizza. Snacks/Other: Arla Hushållsost, Butter (Salted), Multigrain Bread, Salami. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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flabbadabb's weight history
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