SDillard1's Journal, 19 September 2011

295.0 lb Lost so far: 24.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 21.32g | Prot: 71.69g | Carb: 81.20g.   Breakfast: Natural Whey Protein - Chocolate. Lunch: Rainbow Roll. Dinner: Cut Green Beans, Caramelized Onion Pork Chops. more...

3606 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Standing - 40 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...