Weigh In record (no journal entry) for 06 November 2015
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1395 kcal
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Fat: 46.54g | Prot: 67.37g | Carb: 180.40g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Stouffer's Lasagna with Meat & Sauce. Dinner: Trident Seafoods Salmon Patty. Snacks/Other: Brownie with Icing. more...
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losing 3.3 lb a week
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