Weigh In record (no journal entry) for 06 November 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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653 kcal
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Fat: 12.98g | Prot: 44.81g | Carb: 98.17g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Dean's Fat Free Milk. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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steady weight
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tudela's weight history
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