Weigh In record (no journal entry) for 06 November 2015
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207.6 lb
Lost so far: 20.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1487 kcal
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Fat: 24.02g | Prot: 187.90g | Carb: 136.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Chobani Nonfat Raspberry Greek Yogurt, Chex Cereal, Whole Milk. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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