Weigh In record (no journal entry) for 19 September 2011
|
162.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1192 kcal
|
Fat: 44.15g | Prot: 53.33g | Carb: 175.35g.
Breakfast: sweet corn, sprouts. Lunch: tomato, onion, eggplant, chapati. Dinner: sunflower oil, tea, peanut, sugar free, skimmed milk, chicken, sweet corn, egg white. Snacks/Other: mushroom. more...
|
|
2398 kcal
|
Activities & Exercise:
Eliptical - 30 minutes, Desk Work - 8 hours and 40 minutes, Thread mil - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetu's weight history
|