Weigh In record (no journal entry) for 06 November 2015
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1561 kcal
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Fat: 55.29g | Prot: 53.23g | Carb: 217.42g.
Breakfast: Golden Delicious Apples, Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Corned Beef (Lean and Fat Eaten), Egg Omelette or Scrambled Egg with Cheese. Dinner: All Gold Tomato and Onion Mix, Boerewors, Iwisa Maize Meal-Pap. more...
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2685 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Boating or Canoeing - 20 minutes, orbitrek - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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Michelle Moncur's weight history
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