Johanne's Journal, 05 November 2015

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Weigh In record (no journal entry) for 05 November 2015

233.0 lb Lost so far: 46.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2015:

1113 kcal

Fat: 41.10g | Prot: 57.85g | Carb: 132.28g. Breakfast: Coffee, Extra Virgin Olive Oil, NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: McDonald's Cheeseburger. Dinner: Italian Wild Rice Soup. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

18 Supporters Support

Comments

Yay Johanne!

05 Nov 15 by member: HCB

WTG! Congratulations!

05 Nov 15 by member: kclab

Thanks guys. The five day fast seems to have turned my craving and hunger issues around, at least for the time being. It seemed to work like a reset. We'll see how long it lasts.

05 Nov 15 by member: Johanne

Nice job, keep the momentum going!

06 Nov 15 by member: jmb3450

Gonna try! :-)

06 Nov 15 by member: Johanne


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Johanne's Journal, 05 November 2015

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