Weigh In record (no journal entry) for 05 November 2015
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211.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2015:
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1847 kcal
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Fat: 43.05g | Prot: 82.78g | Carb: 304.23g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt Iogo Probio Vanille avec Saveurs de Fruits (100G) . Lunch: Fuji Apples, Weight Watchers - Smart Ones Cranberry Turkey Medaillions. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Peanut Butter, Dare Vinta Crackers Original, Gala Apples, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark. more...
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5277 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 56 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 3.1 lb a week
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