canismajor87's Journal, 18 September 2011

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 69.02g | Prot: 79.11g | Carb: 233.31g.   Breakfast: Cinnamon Roll. Lunch: Cilantro-Lime Rice, Black Beans, Cheese Enchiladas. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Cubed Super Firm Tofu, Three-Bean Chili with Griller's Crumbles. Snacks/Other: Honey. more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...