Weigh In record (no journal entry) for 05 November 2015
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2015:
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1323 kcal
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Fat: 40.92g | Prot: 87.80g | Carb: 162.48g.
Breakfast: Lucerne 1% Lowfat Milk, Pink Lady Apples, Coffee with Milk, Quaker Instant Oatmeal - Plain, Dried Black Walnuts. Lunch: Publix Red Seedless Grapes, Cento Artichoke Hearts, Annie's Naturals Lite Goddess Dressing, Wild Harvest Mixed Greens & Spinach Salad, Peloponnese Kalamata Olives, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Clementines, San Gennaro Polenta, Pickled Beets, Kroger Sliced Mushrooms, WestSoy Seitan. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Tea with Milk, Calavo Avocado, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Wegmans Peeled Baby Carrots. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Arc Trainer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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