johnpersico's Journal, 05 November 2015

153.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 42.80g | Prot: 28.50g | Carb: 157.63g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Boar's Head Hard Salami, A&W Root Beer (12 oz). Snacks/Other: Pound Cake with Icing. more...

2031 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...