sweh's Journal, 05 November 2015

223.0 lb Lost so far: 26.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 35.32g | Prot: 96.29g | Carb: 136.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...