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Grasa 22.3% en healthy pfizer y peso 182lbs.
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2107 kcal
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Fat: 81.72g | Prot: 81.02g | Carb: 270.14g.
Breakfast: French's Classic Yellow Mustard, Lettuce, Jalapeno Peppers, Swiss Cheese, Fried Egg, Lotus Limeplus, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Healthy Choice Pan. Lunch: Broccoli Soup, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Mustard, Baby Spinach, Bertolli Olive Oil, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Meatless Lo Mein. Dinner: Morningstar Farms Mushroom Lover's Burger, Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet. Snacks/Other: Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2659 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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david diaz's weight history
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