mamanieor's Journal, 05 November 2015

150.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 10.69g | Prot: 26.64g | Carb: 139.16g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Spinach, Cucumber (with Peel), Sweet Potato. Lunch: Sweet Red Peppers, Cooked Green Peas (Fat Added in Cooking), Steamed Rice. more...

2042 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...