Weigh In record (no journal entry) for 05 November 2015
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1773 kcal
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Fat: 92.72g | Prot: 80.35g | Carb: 165.26g.
Breakfast: Kiwi Fruit, Bananas, Coffee, Nature's Path Mesa Sunrise, Tesco UHT Unsweetened Soya Milk, Cocoa Powder, Tesco UHT Unsweetened Soya Milk, Tesco Free From Unsweetened Soya Milk, Tea (Brewed). Lunch: Cypressa Tahini, Celery, Baby Carrots, Green Olives, Ryvita Dark Rye Crispbread, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Stir Fried Vegetables, Soy Sauce, Basmati Rice (Cooked), Fried Tofu. Snacks/Other: Tesco UHT Unsweetened Soya Milk, PG tips Black Tea. more...
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losing 13.1 lb a week
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