Anita Cocktail's Journal, 04 December 2009

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Weigh In record (no journal entry) for 04 December 2009

211.0 lb Lost so far: 34.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2009:

269 kcal

Fat: 11.13g | Prot: 8.56g | Carb: 33.82g. Breakfast: cream cheese, cinnamon raisin bagel, Fat free half and half, coffee. more...

3412 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Anita Cocktail's Journal, 04 December 2009

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