Weigh In record (no journal entry) for 04 November 2015
|
163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1863 kcal
|
Fat: 37.78g | Prot: 176.16g | Carb: 229.19g.
Breakfast: Nature Valley Protein Peanut, Almond & Dark Chocolate, Kashi GOLEAN Original Cereal, Bananas, Dean's Fat Free Milk, Muscletech Whey Protein +. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls. Snacks/Other: Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|