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htyas
Journal
04 Nov 15
htyas's Journal, 04 November 2015
htyas's Profile
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Weigh In record (no journal entry) for 04 November 2015
228.2 lb
Lost so far:
18.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1916 kcal
Fat: 67.48g | Prot: 113.08g | Carb: 217.07g.
Breakfast:
Cary's Sugar Free Syrup, IHOP Turkey Bacon, IHOP Double Blueberry Pancakes.
Dinner:
Harris Teeter Rosemary Roasted Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits.
more...
2522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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