Weigh In record (no journal entry) for 04 November 2015
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209.0 lb
Lost so far: 33.2 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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484 kcal
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Fat: 15.49g | Prot: 16.42g | Carb: 53.46g.
Breakfast: Thomas' Better Start High Fiber English Muffin. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pace Pico De Gallo . Dinner: Merlot Wine, Cooked Summer Squash. more...
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losing 10.5 lb a week
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